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Workplace Consultation
Contact
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Individual Therapy
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Contact

Compassion Consulting

aleks@compassionconsulting.org
(310) 363-0593

As we head into Thanksgiving week, here’s a small practice to bring some of that gratitude inward too. What to do: Set a timer for five minutes. Write or quietly name three small things you’re grateful for about yourself. “I show
Compassion isn’t just a feeling - it’s a full nervous system reset. ✨ Calm your fight/flight/freeze: Compassion signals your body it’s safe, so your mind can think clearly instead of getting hijacked by stress. ✨ Invite connection
You can’t heal in the same voice that hurts you. Maybe it’s time to try something different. This week on Compassionette, I’m breaking down the three components of self-compassion - mindfulness, common humanity, and self-kindness -
There are soooo many myths about self-compassion. People think it’s soft, passive, or means letting yourself off the hook. But, honestly, self-compassion is one of the most active things you can do. It takes real courage to face your pain ins
Self-compassion glimmers, November edition. Pumpkins, softness, and one very patient pup. May we notice the small things that keep our hearts open. 🍂
Here’s a little compassion snack for you! When you notice your inner critic dialing up the heat, try placing a hand on your heart and saying one of the phrases above to yourself in a gentle tone. You can say them out loud or inside your mind,
It might feel strange at first, to offer yourself a gesture of comfort. You might not be used to it. That’s okay. Guess what? We can give ourselves the compassion we need. Self-compassion offers a moment your body can feel. When you place a h
✨New Compassionette post is live! This week I’m talking about the inner critic. Why she’s so loud, how she affects the body, and the first step in softening her voice through self-compassion. Plus: my weekly glimmers to lift you up. ✨Re
Welcome to Compassionette. A space for women choosing self-compassion and power — in all their quiet forms. This is my love letter to softness, strength, aging with grace, and finding kindness in a world that too often forgets it. Join the qu

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